OFFERINGS
Dance is like medicine. It brings you joy, and freedom and allows you to fully express who you are.
Discover here dance choreographies of Bachata, Kizomba, Salsa, Step, Zumba ...
You will find in this section all the workshops I give related to Yoga, Meditation & Crystal Bowls sound bath.
Find a description of every style of Yoga & its benefits, so you can choose what would work best for you.
The Humaniversity AUM Meditation is a social and active meditation that allows you to release all the emotional tensions to fill yourself up with love and peace.
It is a safe journey to express 13 emotions, release stress, get in touch with your power, increase your vitality and well-being.
UP COMING & PAST EVENTS !
Click on the flyer for more informations
MY MISSION
My mission is to help people feel good in their body and mind!
I offer a variety of workshops where you can connect to yourself and others in a deep & authentic way.
I help people spend quality time with themselves to nurture self-love & enhance their health.
I guide people how to listen to the wisdom of their heart, body & intuition so they can feel aligned, healthy, fulfilled and happy in their life!
MY VALUES
I believe Yoga, Meditation, Creative activities, Fitness and Dance are wonderful tools to experience self-love, self-care, confidence, joy, happiness, and healing.
It is a way to explore :
- your essence,
- to let go of physical, mental, and emotional tensions,
- to allow your inner qualities, talents & gifts to emerge,
- to speak your truth,
- to release energetic blocks,
- to connect authentically with yourself and others
- to nurture self-love and self-respect.
About Khala
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Hi, I'm Khala!
With more than 15 years of teaching Yoga, Mindfulness & Osho active Meditations, Crystal Bowls Sound Healing, Fitness, Dance, and Physical Education at school, I'm blessed to help people feel good in their body and mind!
I became a Yoga teacher & Meditation facilitator in 2010. My 450 hours of Yoga trainings in India, France, Costa Rica, Bali and Thailand, gave me solid foundations to teach Hatha, Vinyasa, Restorative Yoga, Yoga Nidra, Meditation & Crystal Bowls Sound Bath. Every class is a way to calm the mind, tune to yourself, take care of your body & restore energy.
I became a certified Humaniversity AUM Meditation leader in 2009. This meditation is an amazing tool for emotional regulation to unblock your energy. It helps overcome difficult moments in your life and allow you to feel joy, love, and peace again!
As a former gymnast & dancer, I became a certified Fitness & Zumba Instructor and a Physical Education at school with a Master degree in Sport, Pedagogy and Education. I helped hundreds of people get fit and healthy.
I am a passionate professional Latin Dancer with a contemporary, jazz, ballet & acrobatic background. I create choreographies & perform on stage during Festivals & events. I dance & co-teach Bachata, Kizomba & Salsa.
I am also a creative soul who organizes creative workshops to express your creativity through collage, vision boards, journaling & so much more...
I have dual citizenship: French and American. I love traveling and speaking four languages such as Spanish, French, Italian & English. I live and teach in Koh Phangan Thailand & in various Festivals worldwide.
More info about my background and my certifications, click here.
TESTIMONY
Diane Mouchot
Australia
I am a big believer of the signs from the universe and people who come back into your life at certains time.
You have been an angel coming at the right time to remind me about the gratitude practice and the importance of refocusing on the good and what I want in life. Truly feeling it.
So a big big big thank you to you for sharing your light and morning practice with me when I last saw you in Sydney.
I believe it was the first step and reminder I needed towards a fresh start.
You radiate love, abundance and gratefulness.
Thank you
Lucie DAVIN
France
Ahh Khala !! A solar person !
Always smiling and radiant !
Like Yin and Yang, Khala blossoms fully with the balance of teaching Zumba and Yoga.
In Zumba, I have never seen another teacher as cheerful as her. She can convey this incredible energy in her crazy fun choreographies , easy to follow, where you come out of it so pumped up!
As much as the teaching of Yoga and Meditation, she can help you connect to yourself, to feel peace and rest.
Either way, it is a real moment of sharing in kindness. A moment , where time is suspended, that will give you comfort in your heart and a lot of happiness.
For me, the Zumba classes with you start with a bright and energetic "hello" that comes from your radiant smile !
And then you say "damn I didn't want, it's cold, it rains and I am tired from my day" but the light floods you despite everything. We follow, we warm up up and since the very first steps and very first notes, you take us into your world.
I haven't wanted to do Zumba with anyone else since after you, it's strange but I know why.
You carry us with your choreographies, you finish us with your choreographies, you make us dance, breathe, move, jump, surpass ourselves and laugh...
and what if it was just happiness?
Caco Pasto
France
Katia Becaglia
France
It has been so many years that I know you and I love everything that you touch and share with us. Your Zumba classes were moment of joy, sharing where energy would flow freely. I didn't really have the chance to try Yoga with you beside a little bit online during the lockdowns but without any doubt you must be a key teacher with quality. Your values and lovingkindness transpire so much.
Alexandra Morand
France
I could never find the taste to go to Zumba after you.
All these years dancing by your side have been a real pleasure. There was a crazy energy and vibe !
Then you became a dear friend to my heart. I wish you to flourish and realize all your dreams.
Love you
Isabelle TheDoors
France
Congratulations for what you are doing!
I keep great memories of the Zumba classes where you would make us travel around the world with your music and choreographies.
Every class was a party, a moment of joy, good mood, all wrapped in a communicative dynamism.
I wish you the best for your project !
Anna D'ippolito
Italy
Khala, force of nature.
Your eyes always show the joy of life and the humbleness to transmit and share knowledge with others.
And with this travel, an even larger baggage.
Patrick Poirier
France
Zumba with Khala was so great. We had fun dancing Bollywood. I hope to have the chance to dance again with you.
Thank you also for the lovely pictures that you shared with us.
Elisa beth
France
I love your choreographies, always perfectly synchronized with the music, so we can break free and dance with pleasure. And many mouvements. I love it.
Delphine Canteteau
France
What energy !!
Congratulations Khala for transmitting to us the joy, happy mood and movimiento forever!! You boost me with energy for the whole day despite the crushing heat wave