Awareness Understanding Meditation
GET RID OF WHAT DOES NOT SERVE YOU AND FILL YOURSELF WITH LOVE AND PEACE
1. Where can you practice it?
UP COMING AUM MEDITATION
Experience this fantastic AUM Meditation during two big Festivals in France:
Tantra Joy Festival on the 12 May 2023 close to Montpellier in the south of France. Meditate, Dance & Connect
Date of Festival : 12-13-14 May 2023
Chakra Festival on the 28 May 2023 in Provence 1h30 from Avignon. Dance, Meditate, Yoga
Date of Festival: 27-28-29 May 2023
2. What is the Humaniversity AUM MEDITATION ?
The Aum Meditation is a powerful tool to allow you in a safe and supportive environment to release everything you don’t need and fill yourself with love and peace.
It is a social, active two-hour and half meditation.
Active because it combines movement, role-playing and vocal expressions. It is a journey through the whole spectrum of human emotions including 14 stages : anger, forgiveness, love, stamina, life energy (kundalini), craziness, free dancing, sadness, laughter, sensuality, om chanting, sitting in silence, be thankful and sharing. Every stage has a beautiful music adapted to dive in totally !
Social because you cannot do it without the group. The other is a mirror, helping you to express, explore yourself with consciousness and go deeper within yourself. There are some stages where you face different partners and others where you are alone. Hugs, sharing and fun are part of the process !
3. Who created it ?
Veeresh created it in 1989 as a gift to Osho.
He founded in 1978 the OSHO Humaniversity in the Netherlands. It is a wonderful personal growth and training international center !
Veeresh was born in New York City in 1938 and left his body 2015 at the age of 77 years old.
He has trained hundreds of therapists and certified AUM Leaders around the world and have affected thousands of people through his work, always guided by the principle that 'Love is Always the Answer'.
4. What are the 14 stages of the AUM Meditation?
Release in a safe environment all your anger. It’s a powerful energy to connect to while remaining conscious. You are allowed to say anything you want with no harm to yourself, or physical contact with others. When facing a partner, both start with « I HATE YOU » then free association of words : express your anger towards anything or anyone that drove you mad. For example; your partner, ex, boss, sibling, friend, society, a situation or whatsoever. How liberating it is !
It is healing to say and hear "If I hurt you, I am sorry" and then receive a hug. Good feeling for the heart.
How wonderful to be able to say and receive " I love you ". Open your heart and enjoy !
4. SECOND WIND
When you want to abandon your life, give up because you are too tired, remember that the energy of the second wind will arise and it is hidden within you. With the energy of the group, you will go beyond your limits and find your inner force again !
Shake your whole body like a leaf with the music, release the physical and energetic tensions. Feel your body cells vibrating and the energy flowing.
Allow yourself to do what you usually don’t dare to do ! Be free to be crazy, no restrictions, no need to please or act for others. Throw or punch a pillow, scream, be wild with no harm to yourself or others.
It’s time to free dance, let your body flow to the music
Time to release any pain, sorrow. Allow yourself to cry and let go to heal.
Laughing is contagious ! Connect to your inner child, have fun with the other mates, laugh to tears, it’s good for the health !
11. AUM CHANTING
Om chanting holding hands in a circle. Feel the energy of the tribe, focus on the candlelight in the center.
10. DANCE OF THE LOVERS
Explore your sensuality with partners or alone. You are the most beautiful and sexy man or woman and you feel it !
Finally sitting in silence to meditate. Enjoy the peace!!!
Time to thank all your meditation mates with a " NAMASTE, I recognize the Buddha within you " and a hug. It’s heart lifting !
Sit in small group, listen and share your experience.
5) What are the benefits of the AUM Meditation?
Release the energetic blocks in your body related to old, present or stuck emotions; such as pain and/or anger due to a traumatic situation. For example: separation, divorce, loss of a loved one, depression...
Release the frustrations, negative thoughts, fear, and anxiety created by Covid and it’s restrictions to find peace and trust within you.
Prevent an emotional or energetic block from manifesting as disease in the body.
Bring your awareness to the specific emotions that are creating blocks in your life.
Feel powerful and strong but also calm and quiet.
Release old patterns from the past that may arise from your subconscious.
Learn how to detach yourself from emotions instead of being controlled by them.
Make new friends and receive love.
Boost your energy, gain vitality, feel joyful and alive!
6) Who is it for ?
It is for everybody with a good health who wants to release stress and pent-up feelings to create more clarity and wellbeing with themselves and others. If you have physical issues, please contact me to know how you can adapt.
If you suffer from anxiety, sadness, anger, insomnia, tiredness, depression, traumatic emotional events (separation, loss of love one…) and many more, this meditation can definitely help you to release the tensions and revigorates your body and mind.
Teenagers can attend this meditation with the consent of the parents and the facilitator. People who have never done meditation are welcome ! It’s not a good fit for children.
For the people who are familiar with Osho meditations, the Aum Meditation is the Rolls Royce of the meditations because you have some stages of the dynamic, kundalini, mystic rose, vipassana and other very special and unique stages.
7) Who can teach it ?
Only the certified Aum Leader who did the training at the Osho Humaniversity.
I had the chance to do it in 2009 with Veeresh when he was still alive, Chandrika and Geetee.